With the holidays coming up, many people put their healthy lifestyles on hold. Temptation is just too much. Well, with these tips, you should be able to navigate through the holidays fairly smoothly without having to wear stretchy sweat pants everyday just to be comfortable.
1.
Don’t
show up at a party empty handed. By offering to bring a side dish or and
appetizer, you are given the opportunity to bring a healthy dish that not only
you can enjoy, but that may spark interest in your friends and family. Many
people don’t know just how yummy eating healthy foods can be, so why not take
advantage of this situation! Plus, the host will most likely be so thankful for
the help!
2.
Eat
a light meal before you go. Heading to a party on an empty stomach could be
dangerous. All the unhealthy foods and sweets could be too much temptation in
your weakened state. However, if you eat a light meal chock full of veggies and
lean proteins, by the time you get to the party you won’t be nearly as tempted.
I prefer drink to a nutrient dense protein smoothie to help curb my appetite.
3.
Don’t
completely deprive yourself of the festive foods! Enjoy some of the treats, but
reign yourself in! Our nature is to over indulge. Get enough to taste and enjoy
without have to “fill up.” You’ll enjoy the party more if you’re not constantly
having to deny yourself, but can walk away guilt free if you stick to just one
or two “cheats” rather than gorging 100%.
That’s
it: 3 simple tips that could totally change the outcome of your holidays! Make
sure to stay active and eat well. Let the festivities begin!!
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